Our bodies use many sytems working together to maintain our balance.  We use our vestibular system (inner ear), eye sight, and our joint sensations called proprioception (mostly from our ankles, knees and hips).  So, the ankles, eyes and inners ears send messages to the brain.  The brain takes the available information and creates a plan to keep us balanced.  Muscle strength is important, as the muscles carry out the job of keeping us upright as the brain coordinates all of the information from our balance systems.

Many patients who have one or more problems in an of the above systems may have some balance difficulties or even dizziness.  If the problems are bad enough, it may lead to a fall.  Many of our friends and family do not realize they are at risk until they actually fall and injure themselves.  Some signs they may be at risk include: taking short shuffling steps, holding onto furniture or walls when they walk around the house, bent over posture, or a history of falls.

Physical and Occupational Therapists treat patients who have these types of balance problems.  Therapy may not only help to reduce or resolve the dizziness, but also improve balance.  If you are having problems with your balance, let your doctor know, and ask to see a therapist who specializes in balance or dizziness!